*無價寶﹐收藏好! (一目瞭然版)-請必看不花錢---擁有健康 good website to save.
*不花錢*---*擁有健康** *
*八段錦 : http://www.youtube.com/watch?v=l_ofZyuZhCc
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*毛巾操:http://www.youtube.com/watch?v=rt9krxeoC1Y&feature=related*
*拍打操:http://www.youtube.com/watch?v=fNtCE2EbWsg&feature! =related*
*毛巾操:http://www.youtube.com/watch?v=Wz9FpKm8BWw&NR=1*
*牽手:http://www.youtube.com/watch?v=iEabCPmZAE4&! feature=related*
*輕鬆三招下半身瘦身操:http://www.youtube.com/watch?v=iDypEnboCfU&feature=related*
*健康十巧:http://www.youtube.com/watch?v=TTrAT8cuFfc&feature=related*
*
**http://www.youtube.com/! watch?v=CtFdJ4L4OYg&feature=related*<http://www.youtube.com/watch?v=CtFdJ4L4OYg&feature=related>
*生命自救功法示范:http://www.youtube.com/watch?v=aZOPAF2KpUE&feature=related*
*有氧氣功-養生長壽功法:http://www.youtube.com/watch?v=MAprTRVecYE&feature=related*
*防治頸椎病回春保健操(1):http://www.youtube.com/watch?v=IqhsawbmCfk&feature=related*
*防治頸椎病回春保健操(2).:http://www.youtube.com/watch?v=v6LsSzlHHDw&feature=related*
*防治頸椎病回春保健操連續動作(2):
http://www.youtube.com/watch?v=wwwuWeSOJcM&feature=related*
*肩頸按摩術:http://www.youtube.com/watch?v=eM5Jhkw8d6Y&feature=related*
*按摩排毒預防肩頸酸! 痛/淋巴排毒第一集:http://www.youtube.com/watch?v=2y7jR2D16-0&NR=1*
*排毒按摩瘦小腹/淋巴排毒第二集:http://www.youtube.com/watch?v=wOLl8DzSzP4&feature=channel*
*地瓜餐配蔬果清腸排毒保健康:http://www.youtube.com/watch?v=TlnIz2ysdrw&feature=related*
*每天吃一碗糙薏仁大腸癌不上身:http://www.youtube.com/watch?v=DGEy5vkrZWs&feature=related*
*皮拉提斯教學版:http://www.youtube.com/watch?v=3UCKmXDxGQQ&NR=1*
*皮拉提斯連續動作版:http://www.youtube.com/watc! h?v=drSrep10iE4&feature=related*
*http://www.youtube.com/watch?v=ijYC1ADziAY&feature=related*
*塑身動作~預防背痛、訓練下背肌:http://www.youtube.com/watch?v=RJJ4OSNuV7A&NR=1*
*彼拉提斯教學(暖身-貓式)-中國文化大學推廣教育部彼拉提斯*
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